Personal and Collective Wellness for Women
My name is Sarah Dimick- mom, psychologist, coach, business owner, and yoga teacher - and I am passionate about helping empower women in their wellness journey.
Looking for Zen? I am a certified yoga teacher, with training in trauma - informed yoga, nervous system resets, releasing tension from the body, and with an interest in mindfulness.
Looking for change? Coaching is a process of identifying your strengths to help move you forward. I am a certified parent coach with a degree in psychology, as well as training in positive psychology from the famed UPenn Positive Psychology program.
Looking for education? With a Masters degree in Educational Psychology and over 20 years of working in education, I understand how people learn, discover their default patterns, set goals, and make change. I have a special interest in supporting changemakers - those women working to make their families and communities a better place.
Sign up for one of my signature programs:
Unravel and Re-Imagine: 4-8 week program (you decide what fits your needs!) designed to help you break free from old habits and patterns and re-imagine the life you want to have. ($300-$575)
Women’s Empowerment/Changemakers: 4-8 week program designed to help you uncover your strengths and put them into action in creating change at the individual, family, work, or community level. ($300-$575)
Or create your own program:
Wellness Plan: Wondering how to create a wellness plan, or ignite joy in your life? I’ll help you along your wellness journey- let’s discover together what your path to happiness is! (Fee varies)
Working alongside Nisa at ZenEd, I am honored to help create collective wellness through workplace programs, community workshops, and nature walks.
Through coaching, I am touched by the opportunity to work alongside women in creating a better world. Contact me today at email@example.com to schedule a free consult call.