Zen Ed Coaching 

Trained as a wellness coach through the Mayo Clinic, I utilize a style of coaching that is strengths-based and elicits women’s own motivation for change.  

 

Experiencing a life transition? I collaborate with women 18 to 108 to navigate the numerous life transitions they experience and to create a life by their own design. 

 

Seeing women grow, create positive change, and explore what brings them joy fills my cup as a coach.  

 

Here are a few things that bring me joy that I have designed to be a part of my life: 

• Movement including yoga, walking/hiking, biking, and dance

• Nature 

• Campfires

• Art

• Reading & Learning

• Family/Friends/My Cat

• Tea

• Japanese Gardens & National Parks

• Star Gazing

• Savoring the moment

 

I would love to help you explore what brings you joy and feel fully alive by creating your own life by design!

 

Sign up for one of our signature programs: 
Unravel and Re-Imagine:  4-8 week program (you decide what fits your needs!)  designed to help you break free from old habits and patterns and re-imagine the life you want to have. ($300-$575) 

 

Women’s Empowerment/Changemakers: 4-8 week program designed to help you uncover your strengths and put them into action in creating change at the individual, family, work, or community level. ($300-$575)

 

Or create your own program: 

Wellness Plan:  Wondering how to create a wellness plan, or ignite joy in your life?   I’ll help you along your wellness journey- let’s discover together what your path to happiness is! (Fee varies)

 

Working alongside Sarah at ZenEd, I am honored to help create collective wellness through workplace programs, community workshops, and nature walks.  

 

Through coaching, I am touched by the opportunity to work alongside women in creating a better world.    Contact me today at zenedwellness@gmail.com  to schedule a free consult call.