Zen Ed Programs

Journaling for Joy-Want to create and experience more joy in your life? This program offers experiential exercises that elicit joy along with journaling for joy practice.

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Thriving in MidLife-explore the power of positive psychology by examining strengths and values to pursue your dreams in midlife and beyond.

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StressBusters-Experiential workshop focusing on 7 strategies to manage stress. Topics include movement and breath, energy sources, resilience and more.​

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 Art and Science of a Reset-

 Learn about your own nervous system, your patterns and

signature strengths, and build a wellness plan that will help you create the change you desire.

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Chair Yoga- accessible form of yoga where traditional poses are adapted to be performed while seated or using a chair for support

Gentle Mat Yoga-slow-paced, accessible practice that combines foundational yoga postures with deep breathwork and mindful meditation